In-house corporate yoga offers employees a chance to step away from everyday stress and pressure and into a 60-minute experience that invites in deep relaxation and calm while strengthening and stretching the body and mind. Along the way, you will learn mindfulness tools and at-your-desk “minute” yoga to incorporate every day.
Bringing yoga in-house is an easy, cost-effective initiative that can pay big dividends through decreased health costs, fewer sick days, improved employee interaction and enhanced creativity as employees invite balance and a sense of calm into their lives.
Peaceful Presence Yoga integrates classical yoga poses, breath work and moving meditation for a complete yoga practice that ends with a 5-10 minute savasana (peaceful relaxation pose) that includes a Thai Yoga shoulder release with aromatherapy for those who want it. You and your colleagues will feel renewed and energized at the end of your practice and ready for your afternoon or evening.
Peaceful Presence Yoga instructors are Yoga Alliance Certified and offer custom, multi-level instruction to meet the needs of all practitioners.
Email to set up a free introductory small group practice or a “lunch and learn” for your company. You can bring yoga in-house through your Human Resources Wellness Program or through an employee-organized “club” yoga program. To learn more, contact me.